And away we go into 2018, Killer Bs!  We’re starting the year off right with a quick beginner-friendly workout that’s perfect if you’re just getting started or short on time.  Grab a pair of dumbbells (I went light with mine, but you can always set your own challenge), and let’s get sweaty!

15 Minute LOW IMPACT, Squat-Free, All STANDING Full Body HIIT Workout with Dumbbells for BEGINNERS - Full Length Home Workout from Pahla B Fitness

This ALL STANDING, NO JUMPING, SQUAT-FREE cardio HIIT workout was designed especially for BEGINNERS (but can easily be made much tougher for more advanced exercisers – tips are given during the workout!) to burn calories and torch fat in just 15 minutes!

See full exercise breakdown below or follow along with the full length video.

Can’t see the video?  Click here to watch it on YouTube:

Warm Up:
INCLUDED, mobility work
Two rounds for 20 seconds each without rest:
Arm Circles
Arm Crossers
High Knees
Booty Kickers

Level TWO


15 minutes

HIIT timer is set for intervals of 20 seconds; complete the cardio work then rest, then pair cardio and strength before resting

Goofy Jacks
Goofy Jacks + Press Ups
Double Knees
Double Knees + Deadlifts
Kick Jacks
Kick Jacks + Bent Over Flys
Rainbow Jacks
Rainbow Jacks + Side Bends
Drinky Bird Jacks
Drinky Bird Jacks + Peek-a-Boos
Overhead to High Knees
Overhead to High Knees + Oblique Crunches

Reach Across High, Reach Across Low
Reach Across High, Reach Across Low + Front Punches

Cool Down:

Be sure to leave a COMMENT, I love to hear from you!

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