And away we go into 2018, Killer Bs! We’re starting the year off right with a quick beginner-friendly workout that’s perfect if you’re just getting started or short on time. Grab a pair of dumbbells (I went light with mine, but you can always set your own challenge), and let’s get sweaty!
This ALL STANDING, NO JUMPING, SQUAT-FREE cardio HIIT workout was designed especially for BEGINNERS (but can easily be made much tougher for more advanced exercisers – tips are given during the workout!) to burn calories and torch fat in just 15 minutes!
See full exercise breakdown below or follow along with the full length video.
Can’t see the video? Click here to watch it on YouTube: https://youtu.be/o5ovd8LdRww
INCLUDED, mobility work
Two rounds for 20 seconds each without rest:
HIIT timer is set for intervals of 20 seconds; complete the cardio work then rest, then pair cardio and strength before resting
Goofy Jacks + Press Ups
Double Knees + Deadlifts
Kick Jacks + Bent Over Flys
Rainbow Jacks + Side Bends
Drinky Bird Jacks
Drinky Bird Jacks + Peek-a-Boos
Overhead to High Knees
Overhead to High Knees + Oblique Crunches
Reach Across High, Reach Across Low
Reach Across High, Reach Across Low + Front Punches
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