For the next three weeks, we invite you to be your best, ultimate self with this 21-Day Get Fit Plan!

The 3-week fitness plan includes daily bodyweight workouts designed to target the most important muscle groups in your body. The workouts are easy to follow, with only five moves per day. Additionally, to improve your endurance, you’ll be running or jogging short distances two times per week.closeVolume 0% 

Sundays will be your rest day, so feel free to sit back, relax, and stretch, or take a yoga class. The other six days of the week, it’s hustle time! And fitness has never felt so good!

What You’ll Need: a mat or towel to lay on the floor, and a bench or chair.

What to do: Follow the weekly workout plan below or for a daily reminder, download the calendar. Do the moves in order without a break in between. Rest for 60-90 seconds and repeat 3 additional times, for a total of 4 circuits. Complete cardio 2 times per week by incorporating with one of the workout days. Tuesday and Friday is recommended for cardio days, but it’s up to you.

Below, we’ve included videos showing how to perform each move. Using proper form helps prevent injuries and ensures you’re getting the most out of your workout.

Download the FREE “21-Day Get Fit Plan Calendar” here.

21-Day Get Fit Plan!

Monday – Legs & Glutes

25 Body Weight Squats
20 Walking Lunges
40 Jumping Jacks
10 Squat Jumps
10 Reverse Lunges with Jump
Repeat 3 times.

Tuesday – Arms & Abs

15 Burpees
10 Push Ups
15 Jackknife Crunches
40 Mountain Climbers
25 Leg Raises
Repeat 3 times.

Wednesday – Triceps & Obliques

40 Russian Twists
40 Hip Dips
15 Tricep Dips
30-Second Plank
40 Mountain Climbers
Repeat 3 times.

Thursday – Legs & Cardio

40 Butt Kicks
40 Jumping Jacks
40 High Knees
10 Squat Jumps
20 Walking Lunges
Repeat 3 times.

Friday – Arms & Abs

30 Hips Dips
25 Leg Raises
10 Push Ups
40 Russian Twists
45-Second Plank
Repeat 3 times.

Saturday – Total Body Workout

15 Burpees
25 Body Weight Squats
10 Squat Jumps
40 Mountain Climbers
10 Push Ups
Repeat 3 times.

Sunday – Rest Day

Cardio – Complete 2 times per week.

Week 1 – Brisk walk for 15 minutes
Week 2 – Brisk walk 10 minutes then jog for 5 minutes
Week 3 – Brisk walk 8 minutes then jog for 10 minutes

Squats

Walking Lunges

Jumping Jacks

Squat Jumps

Reverse Lunges with Jump

Burpees

Push Ups

Jackknife Crunch

Mountain Climbers

Leg Raises

Russian Twists

Hip Dips

Tricep Dips

Plank

Butt Kicks

High Knees

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