A 30 Day Fitness Challenge is a great way to stay motivated and moving especially when it is hard to carve out to time go to the gym.

The BEST 30 Day Fitness Challenge for your body. Tone up your legs, butt, and arms in just 1 month! It’s a great strength workout and perfect for any fitness level.

 There has been a surge in the popularity of 30 day fitness challenges over the past year and for good reason.  They are typically made up of a few exercises that start slowly and build over the course of the month.  30 Day fitness challenges also give you a clear goal to work towards in a reasonable period of time – that’s why people typically stick with it!

I’ve done a few of these 30 day fitness challenges and this is certainly one of my favorites.  It was called the Buns, Guns & Abs 30 Day Challenge.   I loved this challenge because it focuses around 3 areas – arms, butt and stomach.  You have to complete all the exercises but can break them up if needed.

The BEST 30 Day Fitness Challenge for your body. Tone up your legs, butt, and arms in just 1 month! It’s a great strength workout and perfect for any fitness level.

Here’s a great printout to help you get started!  The start of a new month is just around the corner and is the perfect time to give this 30 day fitness challenge a shot!

{click here to print}

30 day fitness challenge

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The BEST 30 Day Fitness Challenge for your body. Tone up your legs, butt, and arms in just 1 month! It’s a great strength workout and perfect for any fitness level.

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