With so many fantastic anti-aging serums and creams on the market, it’s tempting to put all of your faith in products and forget to nourish your body with nutrients that will truly make a different in your skin. It’s important to eat a well-balanced diet that contains plenty of vegetables, fresh fruits, protein sources, and healthy fats. But, if your skin is a concern, it’s equally important to assess your diet to make sure you’re getting enough of these four anti-aging vitamins, which can make a world of difference.

Before starting a vitamin or supplement regimen, most experts recommend visiting your doctor to talk about your concerns, options, and maybe even have blood work done to determine if you have a vitamin deficiency. If you are otherwise healthy and could benefit from a few additional supplements to help prevent signs of aging, here are four that should be on your list.

selenium

Selenium

Bluebonnet Selenium ($13.18)

Selenium (in small doses) is incredibly important to the health of your skin because it has the power to neutralize free radicals that cause cell damage and cause the skin to age faster. The trace mineral, found in foods like Brazil nuts and spinach, has a number of health benefits that range from helping to fight cancer to healing burns and acne. But, as an anti-aging antioxidant, it’s a top choice. Try yeast-free Bluebonnet Selenium supplements if you suspect you’re not getting your daily dose of this mineral. SHOP NOW

vitamin E

Vitamin E

Spring Valley Vitamin E Softgels ($11.48)

Like selenium, vitamin E found in supplements like Spring Valley Vitamin E Softgels blocks free radicals from breaking down cells and leaving you with premature wrinkles, fine lines, and sagging skin. There’s a reason why most skincare products that promise to add hydration and help with aging contain vitamin E: it’s effective. SHOP NOW

vitamin C

Vitamin C

Ester-C The Better Vitamin C Supplement ($10.97) 

As a potent antioxidant, vitamin C is capable of going to battle with free radicals better than most other vitamins and supplements. Some studies have found that vitamin C can prevent signs of UV damage like hyperpigmentation and even reverse some of the damage. In addition to this, vitamin C can help form new collagen, which makes you skin smoother and more lax. SHOP NOW

fish oil

Omega-3 Fish Oil

Nature Made Fish Oil ($12.88)

Unless you’re eating sardines and mackerel on the daily, adding a fish oil supplement to your routine can improve your skincare regimen in a gazillion ways. Omega-3 fatty acids keep skin supple and hydrated, but also reduce inflammation, can help heal acne, and protect against wrinkles and fine lines. SHOP NOW

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