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The coronavirus, also known as COVID-19, While this has got in the way of many diet and exercise plans, slimmers do not need to give up hope altogether. A personal trainer revealed the best ways to stay fit while at home.
Speaking to she shared five tips on how to stay fit and healthy during this time.
There are plenty of at-home workouts available for free online no matter what level you are at which dieters can take advantage of
It can be difficult to stay motivated with everyone adapting to a drastic change in their routine, but doing so is important for keeping fitness goals on track.
“The importance of motivation is pivotal right now with personal trainers around the globe championing that narrative by recording ‘home workouts’ to access online,” she added.
Create a routine
Creating a new routine and sticking to it can be a great way not to lose any fitness progress.
The expert said: “Try and add these home workouts into your daily routine.