One of the most requested workouts that I get asked to do a video on is BOOBS! Many of you ladies ask me if it is possible to tone, lift, or grow your breasts via exercises or workouts.
I will give you the short answer: no. It is not possible to grow a cup size from working out.
BUT.. it is possible to give your chest the appearance of a subtle lift and to perk up your breasts by performing exercises that build the pectoral muscles which are located right behind your breast tissue!
I removed my breast implants due to breast implant illness almost 6 months and I chose not to get a surgical lift. This meant I would have some sagging skin to some degree-after all, I went from a DD to a small B cup-if that! However, once I got my chest strength back, I started doing various chest exercises to firm my sagging breast tissue and to grow my pecs to help lift things back up a little bit.
The result? So far, so good! I am pleasantly pleased with my look and how breasts are perking back up after removing my breast implants. I never truly worked my pectoral muscles when I had implants because they made it so hard, but now my chest is stronger than ever and the results show!Volume 0%
How does it work? The pectoral muscles are just like any other muscle-when you work them out, they build and grow. When those muscles grow, they perk your fatty tissue out a bit more, giving your chest more depth! Your breast shape will not change because fatty tissue cannot be worked out or “toned” for that matter.
How many times should I do this workout? I would say aim for two chest days per week to see the best results!
What’s the plan? Perform the following 6 moves for 10 repetitions with 3 sets per move. You may rest for 30 seconds in between moves and sets. Feel free to watch the video below for full demos of each move.
THE CHEST LIFTING EXERCISES
STANDARD PUSH UP (SEE VIDEO ABOVE FOR MODS)
Your trainer and friend,