happens when the body is almost completely fueled by fat.

This is normal when you are fasting or on a strict low-carb diet, also referred to as a keto diet.

The “keto” in the word ketosis comes from “ketones”, the name given to small fuel molecules in the body.

These ketones are produced when your food includes very few carbs (the main source of blood sugar) and moderate amounts of protein (too much protein is converted to blood sugar).

When you do this, the fat you consume is converted in the liver to ketones which then enter the bloodstream.

The ketones are then used as fuel by the cells in the body, just like glucose.

Even the brain uses them.

This is very important, as the brain (which is a very hungry organ) cannot be directly fueled by fat.

Your body is in ketosis when it produces enough ketones to measure significant levels in the blood (usually over 0.5 mM).

The fastest way to achieve ketosis is by fasting, but you can’t do that forever.

Ketosis gives your body and brain an almost unlimited supply of energy, increasing your mental and physical endurance.

It also reduces hunger, speeding up your weight loss.

Also, because getting into ketosis requires eating little carbs, it can help reverse type 2 diabetes.

It has also been used for a long time to control epilepsy – usually even without medications.

It is even showing great results in improving several other conditions such as acne, PCOS and even brain cancer.

7-Day Keto Diet Meal Plan

If you want to start your weight loss journey by joining the keto gang, then you have to get familiar with what a keto diet plan looks like.

In this section, you will find a 7-day meal plan and delicious recipes.

Keto meals are as delicious as regular meals and they are easy to prepare.

Who says keto meals are boring?

With these fantastic recipes, you will have fun, eat delicious meals, all while achieving your weight loss goals!

Simply follow the breakfast, lunch and dinner recipes for each day and additional snack recipes that you like the most.

Feel free to mix and match your favorite recipes if you don’t like certain ones.

We’ve listed the total calories for each meal and day so that you can alter the diet to fit your daily calorie intake.

For example:

  • You plan to eat 1,400 calories per day.
  • Day 5 (Friday) has 873.25 calories with 15.93g of Net Carbohydrates.
  • You could add an extra serving of the Spicy Tacos from lunch as a snack and add another snack of Fried Green Beans Wrapped in Bacon.
  • This would leave you at 1,406.2 calories with 21.53g of Net Carbohydrates for the day.
  • So, mix and match your favorite recipes and snacks based on your own goals!

Read more: If you want a new custom meal plan you can access it here. Custom Keto Diet Plan is a personalized keto diet plan that customizes the keto diet just for you, based on your goals, tastes, body type and lifestyle.

CaloriesProteinFatCarbs
Day 1 – Monday1193.0252.08g102.25g12.64g
BreakfastSmashed Avocado With Eggs42316g37g3g
LunchBacon and Cheddar Soup434.317.5g37.83g7.17g
DinnerKeto Bacon and Ground Chicken “Lasagna”335.7218.58g27.42g2.47g
Day 2 – Tuesday1057.7590.61g109.51g9.39g
BreakfastKeto Cauliflower and Bacon Pie41432.67g31g4.65g
LunchSpicy Tacos295.7526.5g13.5g2.0g
DinnerOven-Baked Pork Rind Breaded Shrimp34831.44g22.58g2.74g
Day 3 – Wednesday1434.6786.5g103g23.17g
BreakfastCheesy Keto Omelette56627g49g3g
LunchChicken Curry on Cauliflower Rice51035.5g39g10.85g
DinnerKeto Beef Zoodles (Zucchini Noodles)358.6734g15g9.37g
Day 4 – Thursday1158.2261.02g108.17g10.19g
BreakfastLow-Carb Savory Flaxseed Waffles168.595.24g16.02g1.41g
LunchBacon and Cheddar Soup434.317.5g37.83g7.17g
DinnerMarinated Beef Tenderloin with Horseradish Sauce555.3338.28g54.32g1.61g
Day 5 – Friday873.2563.03g53.4g15.93g
BreakfastLow-Carb Green Vegetable Breakfast Omelet138.511.2g7.6g4.5g
LunchSpicy Tacos295.7526.5g13.5g2.0g
DinnerBroccoli and Beef Stir-Fry43925.33g32.3g9.43g
Day 6 – Saturday1107.9757.7g84.83g22.54g
BreakfastKeto Coffee and Handful of Walnuts3156.2g32g6g
LunchBacon and Cheddar Soup434.317.5g37.83g7.17g
DinnerKeto Beef Zoodles (Zucchini Noodles)358.6734g15g9.37g
Day 7 – Sunday958.7581.94g61.08g5.74g
Breakfast2 Fried Eggs & 3 Thick Slices of Bacon31524g25g1g
LunchSpicy Tacos295.7526.5g13.5g2.0g
DinnerOven-Baked Pork Rind Breaded Shrimp34831.44g22.58g2.74g
Week 1 – Snacks
SnackBaked Kale Cheddar Chips79.65g5g3.76g
SnackBaked Parmesan Olive Balls109.123.7g10.1g1.77g
SnackAlmond and Blueberry Fat Bombs272.430.14g31.02g0.67g
SnackCrispy Zucchini Sticks with Parmesan Cheese81.36.72g4.1g3.9g
SnackFried Green Beans Wrapped in Bacon237.22.76g23.7g3.6g

If you want a new custom meal plan

Custom Keto Diet Plan is a personalized keto diet plan that customizes the keto diet just for you, based on your goals, tastes, body type and lifestyle. You can access it here.

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