Happy Friday! I am back with a brand new workout for you guys. This week, we are slimming the tummy and growing the booty with this two-in-one home workout. Check out the video below to see the moves in action and be sure to subscribe to my YouTube channel for free workout videos each week.

THE WORKOUT

For this workout, you will complete 3 sets of 15 repetitions per move for the following 6 exercises.

PRONE FLOOR BUTT LIFTS

X-LIFTS

SUMO SQUAT SIDE BENDScloseVolume 0% 

LEG LIFT PULSES

CROSS BODY MOUNTAIN CLIMBERS

RUSSIAN TWIST

Your trainer and friend,

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