Free yoga and meditation sessions for you to practice from home

Inhale and exhale … we tell you where to meditate and do yoga free and live so that you can recharge with good energy from your home.
Written by: Sibel Soriano@Sib_ellebelfka

Free yoga and meditation sessions for you to practice from home

In the midst of so much negative news it can be difficult not to get stressed, especially if we have to spend so much time locked up at home. But not everything is bad, you can take advantage of these days to rest from the routine and join these free live yoga and meditation sessions to keep your peace of mind .

Relax at home with these online meditation and yoga sessions

POINT AND CALM

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Point and calm is a meditation studio located in Masaryk, Polanco that is conducting free online meditation sessions every day from Monday to Friday at 6:30 pm through IGTV. Don’t miss them!

  • Where? IG: @puntoycalma

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BLESSING WAY MEXICO

At Blessing Way, they dedicate themselves to prenatal , birthday and other ceremonies . Now they will be doing prenatal yoga and meditation sessions through their Instagram .

  • Where? IG: @blessingwaymexico

SWEET TARANGO

This yoga and wellness teacher seeks to contribute to everyone’s peace of mind through meditation sessions.

  • Where? IG: @dulcetarango

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A CONSCIOUSNESS IN MOTION

Through IGTV, in Uma there will be free classes on female tantric dance , ritmika workout and sound therapy meditations .

  • Where? IG: @uma_conscienciaenmovimiento

DAPANI

Dapani joins the live meditation sessions every day at 11 am.

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