Free yoga and meditation sessions for you to practice from home
In the midst of so much negative news it can be difficult not to get stressed, especially if we have to spend so much time locked up at home. But not everything is bad, you can take advantage of these days to rest from the routine and join these free live yoga and meditation sessions to keep your peace of mind .
Relax at home with these online meditation and yoga sessions
POINT AND CALM
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Point and calm is a meditation studio located in Masaryk, Polanco that is conducting free online meditation sessions every day from Monday to Friday at 6:30 pm through IGTV. Don’t miss them!
- Where? IG: @puntoycalma
BLESSING WAY MEXICO
At Blessing Way, they dedicate themselves to prenatal , birthday and other ceremonies . Now they will be doing prenatal yoga and meditation sessions through their Instagram .
- Where? IG: @blessingwaymexico
This yoga and wellness teacher seeks to contribute to everyone’s peace of mind through meditation sessions.
- Where? IG: @dulcetarango
A CONSCIOUSNESS IN MOTION
Through IGTV, in Uma there will be free classes on female tantric dance , ritmika workout and sound therapy meditations .
- Where? IG: @uma_conscienciaenmovimiento
Dapani joins the live meditation sessions every day at 11 am.