Ginger is known as one of the healthiest foods, especially because of the active ingredient gingerol that has anti-inflammatory properties.

According to Japanese traditional medicine, ginger water normalizes blood pressure, reduces the risk of infections, improves circulation, soothes cold symptoms, regulates digestion and relieves joint pain.

Ginger Water Recipe

You’ll need:

    A few thin slices of ginger root

    Some lemon juice

    1 ½ liter of water

The lemon juice is optional.

How to prepare and consume ginger water?

Bring the water to a boil and add the ginger. Let it simmer for 15 minutes and set it aside to cool off. Strain it and pour it in a glass. Add the lemon if you like. Drink a glass of this ginger water first thing in the morning and one glass before dinner.

Here are 7 reasons to drink ginger water every day:

Ginger water soothes the stomach

If you drink ginger water every day, you will rarely complain of an upset stomach. Ginger soothes the gastrointestinal muscles, thus reducing swelling of the stomach and gases. It is also effective in diarrhea and abdominal cramps.

Ginger water reduces muscle pain

If you train regularly, you should consider consuming ginger water every day. Especially after training. Ginger water has anti-inflammatory properties that reduce muscle pain after intense activity such as exercise.

Ginger water is good for the brain

Ginger contains a compound called 6-shogaol that protects the brain. It suppresses the release of harmful chemicals that damage neurons. Another reason to drink ginger water every day.

Ginger water keeps you from the flu

Drinking ginger water every day can be an easy and effective protection against the flu. This is because ginger has antifungal, antitoxic and antiviral properties that enhance the immune system. And a strong immune system is exactly what a person needs to avoid becoming a victim of the flu.

Ginger water relieves headaches

Water itself is effective in headaches. The same goes for ginger. For this reason, the combination of water and ginger is a great way to relieve headaches. Consume ginger water every day as a preventative remedy against headaches.

Ginger water relieves morning nausea

If you are pregnant and suffering from morning sickness (or one that continues throughout the day), you probably want to find a way to relieve this awkward situation. Fortunately, ginger water helps relieve morning nausea and the effect is felt almost immediately!

If you are pregnant and disgusted, best drink ginger water in the morning and evening.

Ginger water reduces arthritis pain

Because ginger has anti-inflammatory properties, ginger water can help reduce the pain associated with gout, osteoarthritis and rheumatoid arthritis.

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