On the images below you will find the Les Mills Pump workout calendar and schedule. This workout is designed and divided up into 3 phases. With this workout you will gradually increase the length and intensity as you progress through it.

Simply click on the images below to view and download the calendars on PDF format. This makes them easy to view, download, and print onto any home printer. Feel free to download and print out as many as you wish. It also gives you the opportunity to see exactly how the entire fitness program is laid out.

Down below you will find a vertical design of workout calendar for this workout. I designed two different versions just in case you prefer a vertical design instead.

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