Have you ever been in a yoga class, mid-tree pose, and thought, Wow, I have terrible balance? You’re not alone. Despite how important good balance is, it’s […]

Try this 5 minute morning yoga routine for beginners to distress, relieve tension and tightness in all areas of your body. A clear mind is […]

Are you postpartum?  Learn how to get rid of the baby weight without going through a lot without mommy and me fitness classes. Before pregnancy everything seems […]

Finding time to get to the gym can be super hard for anyone, so it is great to be able to get workouts in at […]

I love a classic 12-15-9 Crossfit workout. This workout can be done with a barbell, dumbbells, sandbag, or anything heavy you can deadlift. Have fun […]

I’ve never been a woman who wanted a rock hard body worthy of fitness competitions. To me, so long as everything doesn’t flap too long […]

It’s that time of year! Sun’s out, bun’s out! And what better way to commemorate the occasion by giving you a 20 minute booty builder. […]

HIIT (high-intensity interval training) exercises are so great to incorporate into your routine if you want to get your heart beating, burn calories and just […]

This post may contain affiliate links. Please read my disclosure policy for more information.     Happy Fitness Friday! I love when a Fitness Friday coincides with […]

Getting into shape for beginners Working from home sometimes means not looking after yourself well. That is why we decided to write a post about the […]