If your body feels like it’s on fire, this Pineapple Banana Acid Reflux Smoothie is exactly what you are looking for. It’s quick and easy and works a treat. Get the recipe now.FacebookPinterestPrintEmail

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Do you suffer acid reflux? It is a condition that affects so many but hold onto your hats, relief is in sight!

We recently tried this Pineapple Banana Acid Reflux Smoothie to our diet and found that it had a cooling and calming effect on the system.advertisement – keep scrolling

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As a result, we started digging deep to find out if there was any basis for this. Whilst Pineapple is an acidic fruit, it is renown for its anti-inflammatory properties.

You can see by this infographic from Dr. Axe that Pineapple is a rich source of Vitamin C, high in fiber and it also aids in digestion.advertisement – keep scrolling

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Pineapple Banana Acid Reflux Smoothie Recipe

As mentioned earlier, this recipe is easy to make and tastes great. We found it on key ingredient when we were personally searching for a solution. Here’s what you  need:

Ingredients

  • 1.5 Cups Diced Pineapple
  • 1 Banana
  • 1/2 Cup Greek Yogurt
  • 1 Cup Pineapple Juice or Water
  • 1/2 Cup of Ice

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Pineapple Banana Acid Reflux Smoothie Instructions

All you need to do is blend up your ingredients until you achieve a nice, smooth consistency. Pour into a glass and enjoy.

Let us know if it works for you and be sure to vist our wellness section for more popular articles.

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