Okay ladies, are you ready to burn some calories and get that heart rate up?!
HIIT (high-intensity interval training) exercises are so great to incorporate into your routine if you want to get your heart beating, burn calories and just knock out a quick workout but still feel the burn!
I incorporate these workouts at least once a week. They’re great for your cardiovascular health, endurance and stamina. They’re quick and you don’t need any equipment!
HIIT workouts are shorter workouts where you go all in for quick bursts of intense exercises. You’ll keep your heart rate up and burn more calories in a short period of time. This is a great option when you have a busy schedule too!
Intensity is key, a typical session can last from 15 to 30 minutes. You have to put in hard-work during these circuits to get the best results! They’re not called “high-intensity” for nothing!