THIS RELAXING YOGA WORKOUT IS DESIGNED TO DO IN BED, TO CALM YOUR BODY AND MIND BEFORE SLEEP.
Unless you are secretly a superhero, your body requires sleep. But very often when bedtime comes at the end of a busy day, it’s hard to allow the body and mind to slow down. Yoga isn’t just beneficial for improving flexibility; it can also help you sleep better. If you want to work yoga into your bedtime routine, it’s important to do the right kind. Here are nine poses that are ideal for preparing your body for sleep, and it won’t take more than ten minutes in the end of your day. Sleep well.